CBDB CBDB 2:00 row
279m
Meters
2:00.0
Time
3:35.0
Pace
12
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 70 |
April 10, 2024 18:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 20 | 117 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | 115 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 20 | 118 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 117 |
| 2:00.0 | 70m | 3:34.2 | 36 | 422 | 20 | 118 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
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