CBDB CBDB 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
25
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 71 |
April 11, 2024 17:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 20 | 96 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 94 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 97 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 97 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 99 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone