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CBDB CBDB 13x1:00/1:00r row

2,743

Meters

13:00.0

Time

2:22.1

Pace

149

Calories

144

Heart Rate

Rest Distance415
Rest Time12:00.0
Overall Distance3,158
Overall Time25:00.0
Average Watts122
Calories Per Hour719
Stroke Rate28
Stroke Count376
Drag Factor89

April 11, 2024 17:37:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,743 2:22.1 122 719 28 144
1:00.0 205 2:26.3 112 684 31 134
1:00.0 208 2:24.2 117 701 30 138
1:00.0 205 2:26.3 112 684 30 135
1:00.0 210 2:22.8 120 713 29 137
1:00.0 205 2:26.3 112 684 29 137
1:00.0 211 2:22.1 122 719 29 145
1:00.0 216 2:18.8 131 749 28 148
1:00.0 214 2:20.1 127 737 29 151
1:00.0 212 2:21.5 124 725 29 150
1:00.0 210 2:22.8 120 713 28 147
1:00.0 212 2:21.5 124 725 27 149
1:00.0 211 2:22.1 122 719 27 148
1:00.0 222 2:15.1 142 788 30 158
r415

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Workout Graph

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