CBDB CBDB 2:00 row
325m
Meters
2:00.0
Time
3:04.6
Pace
14
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 89 |
April 11, 2024 17:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 123 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 121 |
| 1:00.0 | 85m | 2:56.4 | 64 | 519 | 18 | 126 |
| 1:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | 126 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone