CBDB CBDB 20:00 row
3,273m
Meters
20:00.0
Time
3:03.3
Pace
165
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 84 |
April 16, 2024 17:25:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 20 | 114 |
| 20:00.0 | 3,274m | 3:03.2 | 57 | 495 | 20 | 114 |
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RA500 W1D1 Part1 500 test
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