CBDB CBDB 4:00 row
541m
Meters
4:00.0
Time
3:41.8
Pace
24
Calories
88
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 84 |
April 17, 2024 17:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 18 | 88 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 82 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 91 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 89 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 22 | 93 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone