CBDB CBDB v3:00/r...12 row
5,939m
Meters
36:00.0
Time
3:01.8
Pace
294
Calories
114
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,000m |
| Overall Time | 40:03.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 84 |
April 17, 2024 18:25:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,939m | 3:01.8 | 58 | 500 | 17 | 114 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 15 | 105 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 18 | 109 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 110 | |
| r: 1:02 | 16m | ||||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 15 | 109 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 18 | 115 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 20 | 120 | |
| r: 1:01 | 14m | ||||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 15 | 116 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 18 | 119 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 20 | 117 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 15 | 114 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 18 | 118 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 20 | 120 | |
| r: 1:00 | 24m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA500 W1D2
BOTTOM TIER
4 x 9 min (1min rests)
Split into 3mins at 15/18/20spm
app.erg.zone