CBDB CBDB 2:00 row
288m
Meters
2:00.0
Time
3:28.3
Pace
12
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 85 |
April 17, 2024 18:28:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 17 | 105 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 101 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 107 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 108 |
| 2:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 106 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone