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CBDB CBDB v0:20/0:11r...24 row

1,691m

Meters

8:00.0

Time

2:21.9

Pace

85

Calories

138

Heart Rate

Rest Distance375m
Rest Time10:14.0
Overall Distance2,066m
Overall Time18:14.0
Average Watts122
Calories Per Hour721
Stroke Rate35
Stroke Count283
Drag Factor86

April 18, 2024 17:32:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA500 W1D3
TOP TIER HIIT
8 x 20 sec MAX EFFORT
with 10 sec rest
Do this Three Times
Rest 2 mins Between Each
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,691m 2:21.9 122 721 35 138
0:20.0 66m 2:31.5 101 646 36 102
r: 0:11 18m
0:20.0 67m 2:29.2 105 662 36 120
r: 0:11 19m
0:20.0 69m 2:24.9 115 695 36 133
r: 0:12 15m
0:20.0 70m 2:22.8 120 713 36 142
r: 0:11 14m
0:20.0 70m 2:22.8 120 713 36 148
r: 0:11 16m
0:20.0 71m 2:20.8 125 731 36 154
r: 0:11 16m
0:20.0 71m 2:20.8 125 731 36 161
r: 0:12 16m
0:20.0 72m 2:18.8 131 749 36 159
r: 3:08 15m
0:20.0 67m 2:29.2 105 662 36 112
r: 0:12 15m
0:20.0 71m 2:20.8 125 731 36 125
r: 0:11 14m
0:20.0 72m 2:18.8 131 749 36 137
r: 0:12 15m
0:20.0 70m 2:22.8 120 713 36 138
r: 0:11 17m
0:20.0 70m 2:22.8 120 713 33 144
r: 0:12 17m
0:20.0 71m 2:20.8 125 731 33 144
r: 0:11 17m
0:20.0 71m 2:20.8 125 731 33 141
r: 0:12 18m
0:20.0 72m 2:18.8 131 749 36 148
r: 3:07 16m
0:20.0 68m 2:27.0 110 678 33 117
r: 0:12 17m
0:20.0 73m 2:16.9 136 768 36 131
r: 0:11 16m
0:20.0 72m 2:18.8 131 749 36 139
r: 0:12 15m
0:20.0 70m 2:22.8 120 713 36 142
r: 0:11 16m
0:20.0 71m 2:20.8 125 731 36 145
r: 0:11 16m
0:20.0 70m 2:22.8 120 713 33 148
r: 0:11 18m
0:20.0 72m 2:18.8 131 749 33 150
r: 0:11 19m
0:20.0 75m 2:13.3 148 808 39 154
r375m

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