CBDB CBDB 2:00 row
285m
Meters
2:00.0
Time
3:30.5
Pace
12
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 85 |
April 18, 2024 17:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | 116 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 116 |
| 1:00.0 | 76m | 3:17.3 | 46 | 456 | 16 | 121 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | 118 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 14 | 112 |
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2 min Cool Down
30x30 cool down
app.erg.zone