CBDB CBDB 4:00 row
576m
Meters
4:00.0
Time
3:28.3
Pace
28
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 85 |
April 19, 2024 16:02:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 18 | 88 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 91 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 89 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 81 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 91 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone