CBDB CBDB 30:00 row
4,972
Meters
30:00.0
Time
3:01.0
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 85 |
April 19, 2024 16:35:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,972 | 3:01.0 | 59 | 496 | 248 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 20 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA500 W1D4
BOTTOM TIER
30 mins at 20spm
Around 2K+18 pace
app.erg.zone