CBDB CBDB 30:00 row
4,972m
Meters
30:00.0
Time
3:01.0
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 85 |
April 19, 2024 16:35:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,972m | 3:01.0 | 59 | 503 | 20 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
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RA500 W1D4
BOTTOM TIER
30 mins at 20spm
Around 2K+18 pace
app.erg.zone