CBDB CBDB 2:00 row
268m
Meters
2:00.0
Time
3:43.8
Pace
12
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 85 |
April 19, 2024 16:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 15 | 102 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 105 |
| 1:00.0 | 69m | 3:37.3 | 34 | 417 | 16 | 102 |
| 1:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | 99 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 14 | 102 |
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2 min Cool Down
30x30 cool down
app.erg.zone