CBDB CBDB 0:31 row
55m
Meters
0:31.7
Time
4:48.1
Pace
2
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 71 |
April 21, 2024 08:39:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.7 | 55m | 4:48.1 | 15 | 350 | 32 |
| 0:31.7 | 55m | 4:48.1 | 15 | 350 | 32 |
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5min Warmup
app.erg.zone