CBDB CBDB 2:00 row
293m
Meters
2:00.0
Time
3:24.7
Pace
12
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 72 |
April 21, 2024 09:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 14 | 108 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 105 |
| 1:00.0 | 75m | 3:20.0 | 44 | 450 | 14 | 109 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | 111 |
| 2:00.0 | 75m | 3:20.0 | 44 | 450 | 14 | 109 |
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2 min Cool Down
30x30 cool down
app.erg.zone