CBDB CBDB 6:00 row
951
Meters
6:00.0
Time
3:09.2
Pace
46
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 90 |
April 22, 2024 17:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 951 | 3:09.2 | 52 | 460 | 46 | 19 | 100 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 | 90 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 | 94 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 107 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 97 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 | 109 |
| 6:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 105 |
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6 min Warmup
app.erg.zone