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CBDB CBDB 20x1:00/1:00r row

3,859m

Meters

20:00.0

Time

2:35.4

Pace

199

Calories

123

Heart Rate

Rest Distance833m
Rest Time20:00.0
Overall Distance4,692m
Overall Time40:00.0
Average Watts93
Calories Per Hour620
Stroke Rate19
Stroke Count398
Drag Factor77

April 22, 2024 17:59:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA500 W1D5
TOP TIER POWER
20 x 1min/1min at 20spm
OVERLOAD POWER
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,859m 2:35.4 93 620 19 123
1:00.0 184m 2:43.0 81 577 20 117
1:00.0 185m 2:42.1 82 582 19 117
1:00.0 189m 2:38.7 88 601 20 98
1:00.0 191m 2:37.0 90 610 20 114
1:00.0 191m 2:37.0 90 610 19 114
1:00.0 190m 2:37.8 89 606 19 107
1:00.0 188m 2:39.5 86 596 20 124
1:00.0 193m 2:35.4 93 620 20 127
1:00.0 192m 2:36.2 92 615 19 123
1:00.0 192m 2:36.2 92 615 20 124
1:00.0 193m 2:35.4 93 620 20 121
1:00.0 193m 2:35.4 93 620 20 126
1:00.0 191m 2:37.0 90 610 20 127
1:00.0 194m 2:34.6 95 625 20 128
1:00.0 195m 2:33.8 96 630 20 133
1:00.0 196m 2:33.0 98 635 20 127
1:00.0 195m 2:33.8 96 630 20 133
1:00.0 200m 2:30.0 104 656 20 137
1:00.0 201m 2:29.2 105 662 20 136
1:00.0 206m 2:25.6 113 690 20 142
r833m

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