CBDB CBDB 2:00 row
315m
Meters
2:00.0
Time
3:10.4
Pace
14
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 71 |
April 22, 2024 18:01:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 17 | 118 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 116 |
| 1:00.0 | 79m | 3:09.8 | 51 | 475 | 18 | 118 |
| 1:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 119 |
| 2:00.0 | 83m | 3:00.7 | 59 | 504 | 16 | 122 |
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2 min Cool Down
30x30 cool down
app.erg.zone