CBDB CBDB 4:00 row
590m
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 71 |
April 23, 2024 17:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 18 | 100 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 91 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 92 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 105 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 112 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone