CBDB CBDB 2:00 row
294m
Meters
2:00.0
Time
3:24.0
Pace
12
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 70 |
April 23, 2024 17:49:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 18 | 113 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 111 |
| 1:00.0 | 75m | 3:20.0 | 44 | 450 | 18 | 113 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 115 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 116 |
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2 min Cool Down
30x30 cool down
app.erg.zone