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CBDB CBDB v1:00/r...22 row

2,989

Meters

19:30.0

Time

3:15.7

Pace

142

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,989
Overall Time19:30.0
Average Watts47
Calories Per Hour436
Stroke Rate19
Stroke Count388
Drag Factor69

April 25, 2024 17:20:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.

youtu.be/d31P1E4nyL0?si=mKdfYFVsdOq45yPm

Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 2,989 3:15.7 47 436 19 117
1:00.0 142 3:31.2 37 420 18 107
2:00.0 298 3:21.3 43 420 19 115
1:00.0 149 3:21.3 43 420 19 99
2:00.0 304 3:17.3 46 450 19 118
2:00.0 311 3:12.9 49 450 19 121
0:30.0 79 3:09.8 51 360 20 126
0:30.0 83 3:00.7 59 480 20 121
0:30.0 82 3:02.9 57 480 18 112
0:30.0 81 3:05.1 55 480 20 116
0:30.0 86 2:54.4 66 480 22 132
0:30.0 83 3:00.7 59 480 22 130
0:30.0 78 3:12.3 49 360 22 134
0:30.0 84 2:58.5 61 480 26 146
0:30.0 81 3:05.1 55 480 22 149
0:30.0 73 3:25.4 40 360 18 146
0:30.0 80 3:07.5 53 480 24 140
2:00.0 311 3:12.9 49 450 21 110
0:30.0 70 3:34.2 36 360 20 100
0:30.0 86 2:54.4 66 480 26 112
0:30.0 81 3:05.1 55 480 22 115
0:30.0 69 3:37.3 34 360 18 111
2:00.0 294 3:24.0 41 420 18 108

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Workout Graph

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