Sign Up

CBDB CBDB v1:00/r...22 row

2,989m

Meters

19:30.0

Time

3:15.7

Pace

142

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,989m
Overall Time19:30.0
Average Watts47
Calories Per Hour460
Stroke Rate19
Stroke Count388
Drag Factor69

April 25, 2024 17:20:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.

youtu.be/d31P1E4nyL0?si=mKdfYFVsdOq45yPm

Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 2,989m 3:15.7 47 460 19 117
1:00.0 142m 3:31.2 37 427 18 107
2:00.0 298m 3:21.3 43 447 19 115
1:00.0 149m 3:21.3 43 447 19 99
2:00.0 304m 3:17.3 46 456 19 118
2:00.0 311m 3:12.9 49 467 19 121
0:30.0 79m 3:09.8 51 475 20 126
0:30.0 83m 3:00.7 59 504 20 121
0:30.0 82m 3:02.9 57 496 18 112
0:30.0 81m 3:05.1 55 489 20 116
0:30.0 86m 2:54.4 66 527 22 132
0:30.0 83m 3:00.7 59 504 22 130
0:30.0 78m 3:12.3 49 469 22 134
0:30.0 84m 2:58.5 61 511 26 146
0:30.0 81m 3:05.1 55 489 22 149
0:30.0 73m 3:25.4 40 438 18 146
0:30.0 80m 3:07.5 53 482 24 140
2:00.0 311m 3:12.9 49 467 21 110
0:30.0 70m 3:34.2 36 422 20 100
0:30.0 86m 2:54.4 66 527 26 112
0:30.0 81m 3:05.1 55 489 22 115
0:30.0 69m 3:37.3 34 417 18 111
2:00.0 294m 3:24.0 41 441 18 108
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.