CBDB CBDB 2:00 row
283m
Meters
2:00.0
Time
3:32.0
Pace
12
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 69 |
April 25, 2024 17:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 18 | 112 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 113 |
| 1:00.0 | 72m | 3:28.3 | 39 | 433 | 18 | 113 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 113 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 112 |
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2 min Cool Down
30x30 cool down
app.erg.zone