CBDB CBDB 30:00 row
4,507m
Meters
30:00.0
Time
3:19.6
Pace
225
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 69 |
April 26, 2024 18:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,507m | 3:19.6 | 44 | 451 | 18 | 109 |
| 30:00.0 | 4,508m | 3:19.6 | 44 | 451 | 18 | 109 |
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RA500 W2D3
BOTTOM TIER
30 minutes at 18spm
Keep it low intensity
BOTTOM Tier Workout
For full information about the RowAlong 500m Plan. go to:
www.rowalong.com/500m-plan
* Week 2 Session 3 is 30mins at 18spm *
Pace Guide = 2K+20-22
Effort = 5-6/10
Speech = Comfortable
HR MAF = 180-age
HR % = between 65 and 75% maxHR
I'll say it again. Please don't push these sessions.
app.erg.zone