CBDB CBDB 2:00 row
251m
Meters
2:00.0
Time
3:59.0
Pace
12
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 69 |
April 26, 2024 18:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 15 | 100 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | 100 |
| 1:00.0 | 62m | 4:01.9 | 25 | 385 | 16 | 104 |
| 1:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 98 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 14 | 101 |
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2 min Cool Down
30x30 cool down
app.erg.zone