CBDB CBDB 4:00 row
545m
Meters
4:00.0
Time
3:40.1
Pace
27
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 70 |
April 28, 2024 08:59:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 17 | 91 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 17 | 88 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 91 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 89 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 98 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone