CBDB CBDB 2:00 row
267m
Meters
2:00.0
Time
3:44.7
Pace
12
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 70 |
April 28, 2024 09:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 16 | 114 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | 114 |
| 1:00.0 | 69m | 3:37.3 | 34 | 417 | 16 | 114 |
| 1:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | 116 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 112 |
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2 min Cool Down
30x30 cool down
app.erg.zone