CBDB CBDB 10:00 row
1,617m
Meters
10:00.0
Time
3:05.5
Pace
80
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 70 |
April 30, 2024 17:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 21 | 109 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 106 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 91 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | 114 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 118 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 116 |
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10 min warmup
app.erg.zone