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CBDB CBDB v0:20/0:11r...24 row

1,556m

Meters

8:00.0

Time

2:34.2

Pace

74

Calories

119

Heart Rate

Rest Distance385m
Rest Time10:12.0
Overall Distance1,941m
Overall Time18:12.0
Average Watts95
Calories Per Hour628
Stroke Rate34
Stroke Count278
Drag Factor69

April 30, 2024 17:35:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA500 W3D1
TOP TIER HIIT
8 x 20s max / 10s rest (x3)
Rest 2 minutes between
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,556m 2:34.2 95 628 34 119
0:20.0 65m 2:33.8 96 630 36 97
r: 0:11 16m
0:20.0 68m 2:27.0 110 678 36 112
r: 0:12 17m
0:20.0 68m 2:27.0 110 678 36 115
r: 0:11 14m
0:20.0 69m 2:24.9 115 695 39 114
r: 0:11 20m
0:20.0 67m 2:29.2 105 662 39 116
r: 0:11 17m
0:20.0 63m 2:38.7 88 601 36 129
r: 0:11 16m
0:20.0 63m 2:38.7 88 601 33 135
r: 0:12 19m
0:20.0 64m 2:36.2 92 615 36 132
r: 3:08 36m
0:20.0 62m 2:41.2 83 587 33 101
r: 0:10 21m
0:20.0 65m 2:33.8 96 630 33 107
r: 0:11 17m
0:20.0 66m 2:31.5 101 646 36 103
r: 0:11 15m
0:20.0 63m 2:38.7 88 601 33 112
r: 0:11 10m
0:20.0 62m 2:41.2 83 587 33 127
r: 0:12 12m
0:20.0 61m 2:43.9 79 573 33 128
r: 0:11 13m
0:20.0 61m 2:43.9 79 573 33 126
r: 0:11 13m
0:20.0 63m 2:38.7 88 601 33 123
r: 3:09 16m
0:20.0 60m 2:46.6 76 560 33 104
r: 0:11 21m
0:20.0 67m 2:29.2 105 662 36 113
r: 0:12 15m
0:20.0 60m 2:46.6 76 560 30 120
r: 0:11 13m
0:20.0 71m 2:20.8 125 731 39 124
r: 0:12 17m
0:20.0 73m 2:16.9 136 768 39 136
r: 0:11 19m
0:20.0 68m 2:27.0 110 678 36 132
r: 0:11 16m
0:20.0 56m 2:58.5 61 511 24 135
r: 0:11 12m
0:20.0 74m 2:15.1 142 788 36 136
r385m

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