CBDB CBDB 6:00 row
789m
Meters
6:00.0
Time
3:48.1
Pace
37
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 66 |
May 05, 2024 09:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 789m | 3:48.1 | 29 | 401 | 17 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 16 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 17 |
| 4:00.0 | 51m | 9:48.2 | 2 | 305 | 7 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 6:00.0 | 162m | 3:05.1 | 55 | 489 | 22 |
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6 min Warmup
app.erg.zone