CBDB CBDB 6:00 row
803m
Meters
6:00.0
Time
3:44.1
Pace
38
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 68 |
May 05, 2024 09:36:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 16 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 14 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 15 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 6:00.0 | 144m | 3:28.3 | 39 | 433 | 16 |
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6 min Warmup
app.erg.zone