CBDB CBDB 4:00 row
530m
Meters
4:00.0
Time
3:46.4
Pace
25
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 69 |
May 07, 2024 17:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530m | 3:46.4 | 30 | 403 | 18 | 94 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 95 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 105 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 87 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 22 | 91 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone