CBDB CBDB v10:00/1:02r...3 row
4,640m
Meters
30:00.0
Time
3:13.9
Pace
232
Calories
114
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 4,668m |
| Overall Time | 32:04.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 68 |
May 07, 2024 17:57:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,640m | 3:13.9 | 48 | 465 | 19 | 114 | |
| 10:00.0 | 1,565m | 3:11.6 | 50 | 471 | 20 | 113 | |
| r: 1:02 | 12m | ||||||
| 10:00.0 | 1,537m | 3:15.1 | 47 | 461 | 19 | 113 | |
| r: 1:02 | 16m | ||||||
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 18 | 118 | |
| r28m |
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Workout Graph
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RA500 W3D2
BOTTOM TIER
3 x 10mins at 20spm
Power stroke every minute
app.erg.zone