CBDB CBDB 6:00 row
876
Meters
6:00.0
Time
3:25.4
Pace
40
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 68 |
May 09, 2024 16:03:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 876 | 3:25.4 | 40 | 400 | 40 | 20 | 116 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 18 | 106 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 18 | 112 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 111 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 23 | 116 |
| 5:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 | 136 |
| 6:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 18 | 117 |
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6 min Warmup
app.erg.zone