CBDB CBDB v0:30/r...2 row
2,887m
Meters
20:00.0
Time
3:27.8
Pace
144
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,887m |
| Overall Time | 20:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 68 |
May 09, 2024 16:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,887m | 3:27.8 | 39 | 434 | 18 | 111 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | 132 |
| 19:30.0 | 2,784m | 3:30.1 | 38 | 429 | 18 | 111 |
| r0m |
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Workout Graph
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RA500 W3D4
BOTTOM TIER
30sec at 500m pace - straight into 19:30 at 18spm 2K+20-22
Prep for TT
app.erg.zone