CBDB CBDB 2:00 row
270m
Meters
2:00.0
Time
3:42.2
Pace
12
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 68 |
May 09, 2024 16:28:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 17 | 108 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | 108 |
| 1:00.0 | 68m | 3:40.5 | 33 | 412 | 16 | 109 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 109 |
| 2:00.0 | 69m | 3:37.3 | 34 | 417 | 18 | 109 |
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2 min Cool Down
30x30 cool down
app.erg.zone