CBDB CBDB v1:00/r...18 row
1,500
Meters
10:00.0
Time
3:20.0
Pace
66
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 68 |
May 10, 2024 08:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500 | 3:20.0 | 44 | 396 | 23 | 109 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 20 | 87 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 20 | 100 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 104 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 88 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | 101 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 113 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 115 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 114 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 122 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 114 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 121 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 118 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | 129 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | 127 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | 121 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | 112 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 | 113 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 26 | 104 |
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Workout Graph
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone