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CBDB CBDB v1:00/r...22 row

2,904m

Meters

19:30.0

Time

3:21.4

Pace

138

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,904m
Overall Time19:30.0
Average Watts43
Calories Per Hour447
Stroke Rate21
Stroke Count417
Drag Factor68

May 10, 2024 16:42:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.

youtu.be/d31P1E4nyL0?si=mKdfYFVsdOq45yPm

Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 2,904m 3:21.4 43 447 21 109
1:00.0 131m 3:49.0 29 400 20 86
2:00.0 281m 3:33.5 36 423 20 94
1:00.0 148m 3:22.7 42 444 20 99
2:00.0 308m 3:14.8 47 462 20 108
2:00.0 300m 3:20.0 44 450 20 105
0:30.0 80m 3:07.5 53 482 22 112
0:30.0 75m 3:20.0 44 450 20 114
0:30.0 82m 3:02.9 57 496 26 113
0:30.0 72m 3:28.3 39 433 20 111
0:30.0 82m 3:02.9 57 496 26 114
0:30.0 71m 3:31.2 37 427 22 115
0:30.0 86m 2:54.4 66 527 28 115
0:30.0 81m 3:05.1 55 489 24 117
0:30.0 93m 2:41.2 83 587 30 129
0:30.0 83m 3:00.7 59 504 26 130
0:30.0 87m 2:52.4 68 535 28 139
2:00.0 293m 3:24.7 41 440 20 115
0:30.0 74m 3:22.7 42 444 20 114
0:30.0 71m 3:31.2 37 427 20 112
0:30.0 66m 3:47.2 30 402 20 111
0:30.0 62m 4:01.9 25 385 26 112
2:00.0 294m 3:24.0 41 441 20 113
r0m

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Workout Graph

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