CBDB CBDB 2:00 row
243m
Meters
2:00.0
Time
4:06.9
Pace
12
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 67 |
May 10, 2024 16:56:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 16 | 98 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | 95 |
| 1:00.0 | 62m | 4:01.9 | 25 | 385 | 16 | 101 |
| 1:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | 98 |
| 2:00.0 | 60m | 4:10.0 | 22 | 377 | 14 | 98 |
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2 min Cool Down
30x30 cool down
app.erg.zone