CBDB CBDB 4x1000m/2:00r row
4,000m
Meters
24:36.3
Time
3:04.5
Pace
203
Calories
131
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 32:36.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 66 |
May 12, 2024 17:31:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 4,000m | 3:04.5 | 56 | 491 | 19 | 131 |
| 6:59.9 | 1,000m | 3:29.9 | 38 | 430 | 18 | 118 |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 18 | 121 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 18 | 132 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 27 | 161 |
| r246m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g