CBDB CBDB 6:00 row
600m
Meters
6:00.0
Time
5:00.0
Pace
26
Calories
75
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 67 |
May 16, 2024 17:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 600m | 5:00.0 | 13 | 344 | 14 | 75 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 10 | 66 |
| 2:00.0 | 15m | 33:20.0 | 0 | 300 | 3 | 62 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | 83 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 80 |
| 5:00.0 | 112m | 4:27.8 | 18 | 362 | 14 | 75 |
| 6:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 min Warmup
app.erg.zone