CBDB CBDB 6:00 row
794m
Meters
6:00.0
Time
3:46.7
Pace
36
Calories
86
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 67 |
May 16, 2024 17:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 794m | 3:46.7 | 30 | 403 | 18 | 86 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 84 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 93 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 87 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 82 |
| 5:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 90 |
| 6:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 85 |
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6 min Warmup
app.erg.zone