CBDB CBDB 30:00 row
4,112m
Meters
30:00.0
Time
3:38.8
Pace
206
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 67 |
May 17, 2024 18:19:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,112m | 3:38.8 | 33 | 414 | 17 | 105 |
| 30:00.0 | 4,112m | 3:38.8 | 33 | 414 | 17 | 105 |
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RA500 W4D1
youtu.be/7YRwLMkJqhs?si=fKHguKjHN2w8tKh3
BOTTOM TIER
30 mins with Power Strokes
app.erg.zone