CBDB CBDB 6:00 row
534m
Meters
6:00.0
Time
5:37.0
Pace
26
Calories
89
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 11 |
| Stroke Count | 70 |
| Drag Factor | 55 |
May 17, 2024 18:28:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 534m | 5:37.0 | 9 | 331 | 11 | 89 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 | 90 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | 93 |
| 3:00.0 | 70m | 7:08.5 | 4 | 315 | 9 | 96 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | 86 |
| 5:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | 91 |
| 6:00.0 | 0 | 79 |
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6 min Warmup
app.erg.zone