CBDB CBDB v4:00/r...15 row
2,283m
Meters
14:07.5
Time
3:05.6
Pace
114
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,283m |
| Overall Time | 14:07.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 0 |
May 18, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 2,283m | 3:05.6 | 55 | 488 | 23 | 107 |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 21 | 106 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 111 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 112 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 118 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 117 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 123 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 116 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 117 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 118 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 122 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 120 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 120 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | 118 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 109 |
| 0:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition