CBDB CBDB v500m/r...8 row
2,750m
Meters
17:50.7
Time
3:14.6
Pace
137
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 17:50.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 0 |
May 20, 2024 19:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 2,750m | 3:14.6 | 47 | 463 | 19 | 117 |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 20 | 121 |
| 1:34.9 | 250m | 3:09.8 | 51 | 476 | 21 | 129 |
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 18 | 102 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | 134 |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 17 | 116 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | 127 |
| 5:02.4 | 750m | 3:21.6 | 43 | 447 | 16 | 116 |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 19 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Quicky low hr - Best Break