CBDB CBDB v2:00/r...13 row
1,378m
Meters
10:00.0
Time
3:37.7
Pace
51
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,378m |
| Overall Time | 10:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 64 |
June 06, 2024 18:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,378m | 3:37.7 | 34 | 416 | 16 | 106 |
| 2:00.0 | 113m | 8:50.9 | 2 | 308 | 10 | 88 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 21 | 106 |
| 1:00.0 | 37m | 13:30.8 | 1 | 302 | 7 | 98 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | 105 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 115 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | 126 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | 123 |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 8 | 115 |
| 0 | 109 | |||||
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | 105 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | 110 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 121 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 129 |
| r0m |
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CBDB’s Warmup No 08
Ladder with Increasing SPM and 2k pace, with PADDLES inbetween. (18-30SPM)
app.erg.zone