CBDB CBDB 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 83 |
June 10, 2024 18:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 37 | 141 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 41 | 123 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 39 | 133 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 36 | 143 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 35 | 154 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 35 | 155 |
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RA500 W1D1 Part3 500 final TT
youtu.be/17zTiJVHXFA?si=9efkzCWu8S58VQ5Q
app.erg.zone