CBDB CBDB v5:00/r...3 row
4,671m
Meters
30:00.0
Time
3:12.6
Pace
232
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,671m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 26, 2024 17:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671m | 3:12.6 | 49 | 468 | 19 | 106 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 20 | 103 |
| 20:00.0 | 3,194m | 3:07.8 | 53 | 481 | 19 | 114 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 19 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Lake EXR - Regeneration training 4