CBDB CBDB v2:00/r...9 row
2,454m
Meters
15:00.0
Time
3:03.3
Pace
123
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,454m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 0 |
June 28, 2024 09:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 20 | 107 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 94 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 104 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 101 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 115 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 19 | 100 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 102 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 19 | 105 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 111 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 19 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT