CBDB CBDB v2:00/r...9 row
2,351m
Meters
15:00.0
Time
3:11.4
Pace
117
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,351m |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 0 |
June 28, 2024 18:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,351m | 3:11.4 | 50 | 471 | 20 | 108 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 18 | 61 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 77 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 95 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 105 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 23 | 112 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 122 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 20 | 141 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 140 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 17 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT